Clik here to view.
Grain-Free Almond Meal Pudding
One of my real life friends shared a great grain-free breakfast treat. She calls it Almond Flour Pudding. She says she’s been making it for some time and picked it up somewhere but doesn’t remember...
View ArticleClik here to view.
5 Warning Signs You Might be Living in Denial
Do you drag yourself out of bed each morning wondering why you feel so tired, sick, worn out, exhausted, etc? Do you find yourself with a daily headache, stomach ache, afternoon crash or other...
View ArticleClik here to view.
Someone Else’s Shoes: Meet Joy
Don’t you love taking a peek into the life of someone else? If you said yes, I’d say you are not alone. Just take a look at all of the ‘reality’ shows on TV (okay, I have to say I don’t really think...
View ArticleClik here to view.
GAPS Intro Revisited
After a summer filled with travel and lots of discussion my family is going to start on GAPS Intro. Last October my husband, Joe, and I did GAPS. The GAPS diet is based on the book Gut and Psychology...
View ArticleClik here to view.
GAPS Intro: Plan for Stage 1
“All disease begins in the gut” Hippocrates, the father of modern medicine. Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha...
View ArticleClik here to view.
GAPS Introduction Ongoing Thoughts
I wanted to have a record of how GAPS Introduction progressed for us. I think it would be helpful for me to have something to look back on and also for others considering doing GAPS Intro. But I don’t...
View ArticleClik here to view.
GAPS Intro: Plan for Stage 2
“All disease begins in the gut” Hippocrates, the father of modern medicine. We are doing GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha...
View ArticleClik here to view.
Good-Bye Intro, Hello Full GAPS
So we lasted a total of 6 days on GAPS Intro. We knew from the beginning that it was possible we wouldn’t be able to do the entire Intro process so our back up plan was to do Intro as best we could...
View ArticleClik here to view.
The Road to Good Health is a Journey
My own journey to good health has been fairly smooth, for the most part. A few years ago I thought my health was fine. Sure, I took a few different medications. One for stomach issues (Irritable Bowel...
View ArticleClik here to view.
A New Development
Almost four years ago, I heard about something called traditional foods and a book called Nourishing Traditions. It took several months to locate a copy of this book (that was before I spent much time...
View ArticleClik here to view.
Grain-Free Almond Meal Pudding
One of my real life friends shared a great grain-free breakfast treat. She calls it Almond Flour Pudding. She says she’s been making it for some time and picked it up somewhere but doesn’t remember...
View ArticleClik here to view.
5 Warning Signs You Might be Living in Denial
Do you drag yourself out of bed each morning wondering why you feel so tired, sick, worn out, exhausted, etc? Do you find yourself with a daily headache, stomach ache, afternoon crash or other...
View ArticleClik here to view.
Someone Else’s Shoes: Meet Joy
Don’t you love taking a peek into the life of someone else? If you said yes, I’d say you are not alone. Just take a look at all of the ‘reality’ shows on TV (okay, I have to say I don’t really think...
View ArticleClik here to view.
GAPS Intro Revisited
After a summer filled with travel and lots of discussion my family is going to start on GAPS Intro. Last October my husband, Joe, and I did GAPS. The GAPS diet is based on the book Gut and Psychology...
View ArticleClik here to view.
GAPS Intro: Plan for Stage 1
“All disease begins in the gut” Hippocrates, the father of modern medicine. Today is Day 1 of GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha...
View ArticleClik here to view.
GAPS Introduction Ongoing Thoughts
I wanted to have a record of how GAPS Introduction progressed for us. I think it would be helpful for me to have something to look back on and also for others considering doing GAPS Intro. But I don’t...
View ArticleClik here to view.
GAPS Intro: Plan for Stage 2
“All disease begins in the gut” Hippocrates, the father of modern medicine. We are doing GAPS Introduction at my house. The GAPS diet is from the book Gut and Psychology Syndrome by Dr. Natasha...
View ArticleClik here to view.
Good-Bye Intro, Hello Full GAPS
So we lasted a total of 6 days on GAPS Intro. We knew from the beginning that it was possible we wouldn’t be able to do the entire Intro process so our back up plan was to do Intro as best we could...
View ArticleClik here to view.
The Road to Good Health is a Journey
My own journey to good health has been fairly smooth, for the most part. A few years ago I thought my health was fine. Sure, I took a few different medications. One for stomach issues (Irritable Bowel...
View ArticleClik here to view.
A New Development
Almost four years ago, I heard about something called traditional foods and a book called Nourishing Traditions. It took several months to locate a copy of this book (that was before I spent much time...
View Article
